About

I’ve always felt that running was an organised form of insanity, why not join me in the quest for a RUNsound mind? Oh, I also talk about Nordic Walking quite a lot. I am a RRCA certified running coach, INWA trained Nordic Walking Instructor, and have a Level 2 in Fitness Walking certificate.

Contact me at ofrunsoundmind@gmail.com and follow me on Facebook

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